Coconut cashew
Packaged product Nuts and Seeds Southern Grove
Coconut cashew contains 600 kcal per 100 g.
Roughly 61% of its calories come from fat, with 30% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 30%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the lowest quarter of nuts and seeds (median 18.3 g)
- Fiber6.7 gin the top quarter of nuts and seeds (median 3.8 g)
- Sugars20 gin the top quarter of nuts and seeds (median 6 g)
- Fat40 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium133 mgabove the median for nuts and seeds (median 40 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Grove
- Barcode
- 4099100298000
- Quantity
- 10 oz
- Category
- Cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted cashews Meijer | 600 | 16.7 g | 30 g | 50 g |
| Sugar & Spice Whole Roasted Cashews Sunshine Nut Co. | 600 | 16.7 g | 36.7 g | 43.3 g |
| Honey & Lime Cashews Aldi | 600 | 18.7 g | 28.3 g | 44.7 g |
| Cashews Kirkland Signature | 600 | 16.7 g | 26.7 g | 50 g |
| Unsalted Roasted Cashews Compliments | 600 | 18 g | 28 g | 48 g |
| Roasted Cashews Unsalted Great Value | 600 | 17.5 g | 35 g | 42.5 g |
| Cashew Kerne naturbelassen Lidl | 600 | 21 g | 16 g | 48 g |
| Cinnamon Sugar Cashews Trader Joe’s | 600 | 16.7 g | 36.7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100298000. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.