Coconut cashew bar
Packaged product Nuts and Seeds Simple Truth
Coconut cashew bar contains 579 kcal per 100 g.
Roughly 68% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 20% of the Daily Value for iron, 12% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 43.9 g | 56% |
| Saturated fat L | 15.8 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 10.5 g | |
| Protein L | 17.5 g | 35% |
| Calcium L | 158 mg | 12% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 491 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 20%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gabove the median for nuts and seeds (median 10 g)
- Fiber8.8 gabove the median for nuts and seeds (median 6 g)
- Sugars10.5 gabove the median for nuts and seeds (median 7.1 g)
- Fat43.9 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat15.8 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium88 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 579 kcal | 579 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 29.8 g | 29.8 g |
| Fat | 43.9 g | 43.9 g |
| Fiber | n/a | 8.8 g |
| Sugars | 10.5 g | 10.5 g |
| Sodium | 87.7 mg | 88 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110089434
- Quantity
- 2 oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut cashew bar?
100 g of Coconut cashew bar has 579 kcal.
Is Coconut cashew bar high in protein?
Coconut cashew bar contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Coconut cashew bar?
Coconut cashew bar has 29.8 g of total carbohydrates per 100 g, including 8.8 g of fiber and 10.5 g of sugars.
How much fat is in Coconut cashew bar?
Coconut cashew bar contains 43.9 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).
What vitamins and minerals does Coconut cashew bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), calcium (12% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut cashew bar?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2384216. License: CC0 1.0 (U.S. public domain). Source record dated October 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110089434. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.