Coconut Brownie
Packaged product Nuts and Seeds Munch Better
Coconut Brownie contains 477 kcal per 100 g. A serving, 1 brownie, 65 g (65 g) provides about 310 kcal.
Roughly 57% of its calories come from fat, with 33% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 38.5 mg | 13% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamin D L | 0.15 µg | 0.8% |
| Calcium L | 92.3 mg | 7% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 46.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 10%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of nuts and seeds (median 10 g)
- Fiber1.5 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars1.5 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat30.8 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat9.2 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium338 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Munch Better
- Barcode
- 0850014396893
- Label serving
- 1 brownie (65 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hanuta Ferreiro | 477 | 7 g | 52 g | 26 g |
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| Flax Seed (Linfrön) ICA | 477 | 19 g | 13 g | 31 g |
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| Crac a Nut Szechuan Pepper Flavour Duyvis | 477 | 12 g | 58 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Brownie?
100 g of Coconut Brownie has 477 kcal. Serving, 1 brownie, 65 g (65 g): about 310 kcal.
Is Coconut Brownie high in protein?
Coconut Brownie contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 26 g in serving, 1 brownie, 65 g (65 g). About 33% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Coconut Brownie?
Coconut Brownie has 12.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Brownie?
Coconut Brownie contains 30.8 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Coconut Brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Brownie?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850014396893. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.