Coconut Block
Packaged product Nuts and Seeds Whittaker's
Coconut Block contains 580 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 145 kcal.
Roughly 63% of its calories come from fat, with 31% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 40.8 g | 52% |
| Saturated fat L | 26.4 g | 132% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 37.2 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 31%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for nuts and seeds (median 10 g)
- Sugars37.2 gin the top quarter of nuts and seeds (median 7 g)
- Fat40.8 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat26.4 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium60 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whittaker's
- Barcode
- 14034709
- Label serving
- 1 portion (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut bytes caramel Rebel Kitchen | 580 | 58 g | 35 g | 11 g |
| Natural Monkey Nuts The Foodie Market | 580 | 25.8 g | 12.5 g | 46 g |
| Raw Hulled Pumpkin Seeds Organically yours | 580 | 36 g | 8 g | 46 g |
| Raw Monkey Nuts Asda | 580 | 26 g | 13 g | 46 g |
| Flour seed mix Morrisons | 580 | 25.9 g | 15.6 g | 45 g |
| Hazelnut Praline Bodrato Cioccolato | 580 | 7.2 g | 42 g | 41 g |
| Pumpkin Seeds Fresh life | 580 | 30.3 g | 3.3 g | 49 g |
| Chocoholic Fruit & Nut Trail Mix Western Family | 580 | 18 g | 38 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Block?
100 g of Coconut Block has 580 kcal. Serving, 1 portion, 25 g (25 g): about 145 kcal.
How much protein is in Coconut Block?
Coconut Block contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 25 g (25 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Coconut Block?
Coconut Block has 45.6 g of total carbohydrates per 100 g, including 37.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Block?
Coconut Block contains 40.8 g of fat per 100 g, of which 26.4 g is saturated (132% of the Daily Value).
How much sodium is in Coconut Block?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14034709. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.