Coconut bites
Packaged product Nuts and Seeds Nourish
Coconut bites contains 594 kcal per 100 g. A serving, 20.0 g (20 g) provides about 119 kcal.
Roughly 81% of its calories come from fat, with 16% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 24.6 g | 9% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 16%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber9.1 gabove the median for nuts and seeds (median 6 g)
- Fat53.6 gin the top quarter of nuts and seeds (median 23.8 g)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nourish
- Barcode
- 00104511
- Label serving
- 20.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mixed Nuts HAPPY BELLY | 594 | 18.8 g | 21.9 g | 53.1 g |
| Sunflower Seeds Smackin Snacks | 594 | 18.8 g | 25 g | 50 g |
| Roasted Nuts Halabi | 594 | 21.9 g | 28.1 g | 46.9 g |
| Hemp Seeds GreenWise | 594 | 31.3 g | 6.3 g | 46.9 g |
| Walnuts Naturally Delicious Star | 594 | 12.5 g | 12.5 g | 56.3 g |
| Choke nut Noiseraie | 594 | 6 g | 44.2 g | 41.4 g |
| Mini chaussons au Nutella Kirkland | 594 | 0 g | 56 g | 37.3 g |
| Pumpkin Seeds CHANDRA | 594 | 29.8 g | 8.2 g | 49.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut bites?
100 g of Coconut bites has 594 kcal. Serving, 20.0 g (20 g): about 119 kcal.
How much protein is in Coconut bites?
Coconut bites contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.8 g in serving, 20.0 g (20 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut bites?
Coconut bites has 24.6 g of total carbohydrates per 100 g, including 9.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut bites?
Coconut bites contains 53.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00104511. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.