Coconut Bites
Packaged product Nuts and Seeds Jennies
Coconut Bites contains 429 kcal per 100 g. A serving, 1 pc, 21 g (21 g) provides about 90 kcal.
Roughly 63% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 47.6 mg | 2% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 23.8 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Potassium L | 281 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber9.5 gin the top quarter of nuts and seeds (median 6 g)
- Sugars23.8 gin the top quarter of nuts and seeds (median 7 g)
- Fat28.6 gabove the median for nuts and seeds (median 23.8 g)
- Sodium47.6 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jennies
- Barcode
- 0007187930021
- Label serving
- 1 pc (21 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chile Picante Giant Peruvian Corn Nuts Brooklyn Bites | 429 | 7.1 g | 75 g | 16.1 g |
| Nutritional Yeast Flakes NOW | 429 | 57.1 g | 28.6 g | 2.9 g |
| Mini Biscoti - Almond Hazelnut Mom's Best | 429 | 10.7 g | 60.7 g | 16.1 g |
| Popped Lotus Seeds - Lemon & Chili Ambay | 429 | 5.7 g | 42.9 g | 25.7 g |
| Coconut Trail Mix Fresh Face Foods | 429 | 7.1 g | 35.7 g | 28.6 g |
| Sea Salt & Vinegar Roasted Pumpkin Seeds Pumps | 429 | 14.3 g | 60.7 g | 16.1 g |
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| Chia Seeds Simply Nature | 429 | 17.9 g | 35.7 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Bites?
100 g of Coconut Bites has 429 kcal. Serving, 1 pc, 21 g (21 g): about 90 kcal.
How much protein is in Coconut Bites?
Coconut Bites contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 pc, 21 g (21 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Coconut Bites?
Coconut Bites has 33.3 g of total carbohydrates per 100 g, including 9.5 g of fiber and 23.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Bites?
Coconut Bites contains 28.6 g of fat per 100 g.
How much sodium is in Coconut Bites?
100 g contains 47.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007187930021. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.