Cocoa Sugar Waffles
Packaged product Sweets and Desserts Rowan Hill - Lidl
Cocoa Sugar Waffles contains 488 kcal per 100 g. A serving, 60 g (60 g) provides about 293 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 14.7 g | 73% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 28.8 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars28.8 gabove the median for sweets and desserts (median 20.8 g)
- Fat27.5 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat14.7 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium243 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowan Hill - Lidl
- Barcode
- 4335619199309
- Label serving
- 60 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Peanut & Chocolate Nature Valley | 488 | 25.7 g | 27.5 g | 28.5 g |
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| Sweet & Salty Trail Mix Kroger | 488 | 6 g | 21 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619199309. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.