Cocoa Puffs
Packaged product Grains and Pasta Orgran
Cocoa Puffs contains 368 kcal per 100 g. A serving, 37.5 g (37.5 g) provides about 138 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 73 mg | 3% |
| Total carbohydrates L | 75.7 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars10 gbelow the median for grains and pasta (median 15.3 g)
- Fat3 gbelow the median for grains and pasta (median 5.2 g)
- Saturated fat2 gabove the median for grains and pasta (median 1.3 g)
- Sodium73 mgbelow the median for grains and pasta (median 230 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orgran
- Barcode
- 0720516025938
- Quantity
- 300 g
- Label serving
- 37.5 g
- Category
- cereales-para-desayuno
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Rice Flour, Sugar, Cocoa Powder (5.3%), Chickpea Fibre, Salt, Natural Flavours.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zucosos Nestlé | 369 | 8.9 g | 80.9 g | 1.5 g |
| Chocapic Receta Original Nestlé | 369 | 8.3 g | 73.5 g | 4.6 g |
| Avena Multisemillas Proteína Quaker | 375 | 19 g | 49 g | 11 g |
| Corn Flakes Nestlé | 360 | 8 g | 76.9 g | 2.8 g |
| Hojuela Integral Vivo Line | 360 | 5.8 g | 79 g | 2.8 g |
| Original Multi-Grain Touch of Cinnamon Special K | 356 | 16.9 g | 74.6 g | 1.7 g |
| Chocapic Nestlé | 382 | 7.6 g | 67 g | 6.7 g |
| Chocapic Choco-Crush Nestlé | 383 | 8.1 g | 72.1 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Puffs?
100 g of Cocoa Puffs has 368 kcal. Serving, 37.5 g (37.5 g): about 138 kcal.
How much protein is in Cocoa Puffs?
Cocoa Puffs contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 2.4 g in serving, 37.5 g (37.5 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Cocoa Puffs?
Cocoa Puffs has 75.7 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Puffs?
Cocoa Puffs contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Cocoa Puffs?
100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0720516025938. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.