Cocoa puffs
Packaged product Other Foods General Mills
Cocoa puffs contains 385 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 139% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 76% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0.03 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 86.1 g | 31% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 250 µg | 28% |
| Vitamin D L | 11 µg | 55% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 5.6 mg | 35% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 222 µg | 56% |
| Vitamin B12 L | 3.3 µg | 139% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Potassium L | 278 mg | 6% |
| Zinc L | 8.3 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for other foods (median 7 g)
- Fiber5.7 gin the top quarter of other foods (median 1.9 g)
- Sugars33.3 gin the top quarter of other foods (median 3.4 g)
- Fat5.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.77 gbelow the median for other foods (median 1.9 g)
- Sodium361 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Other components (1)
| Folic acid L | 125 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 385 kcal |
| Protein | 5.6 g | 5.5 g |
| Carbohydrates | 86.1 g | 86.1 g |
| Fat | 5.6 g | 5.2 g |
| Fiber | 5.6 g | 5.7 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 361 mg | 361 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000163959
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, sugar, rice flour, corn syrup, cocoa processed with alkali, canola and/or sunflower oil, salt, color (caramel color and annatto extract), baking soda, natural flavor. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b₂ (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. may contain wheat ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceSunflower oilSalt
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|---|---|---|---|---|
| Galette de maïs bio Sondey | 385 | 6.9 g | 85.9 g | 1.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa puffs?
100 g of Cocoa puffs has 385 kcal.
How much protein is in Cocoa puffs?
Cocoa puffs contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Cocoa puffs?
Cocoa puffs has 86.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 33.3 g of sugars.
How much fat is in Cocoa puffs?
Cocoa puffs contains 5.2 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cocoa puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (139% DV), Thiamin (B1) (83% DV), zinc (76% DV), Vitamin B6 (65% DV) and iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa puffs?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2692394. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000163959. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.