Cocoa Powder
Packaged product Sweets and Desserts Terra
Cocoa Powder contains 400 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 20 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (374 kcal per 100 g).
100 g provides 167% of the Daily Value for iron, 96% of the Daily Value for potassium and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 200 mg | 15% |
| Iron L | 30 mg | 167% |
| Potassium L | 4,500 mg | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber40 gin the top quarter of sweets and desserts (median 28.2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Fat20 gabove the median for sweets and desserts (median 11 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 20.3 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra
- Barcode
- 0066166102293
- Label serving
- 1 tbsp (5 g)
- Category
- Cocoa powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Cocoa Powder Yupik | 400 | 25 g | 55 g | 10 g |
| Organic cacao powder Sunfood Superfoods | 400 | 26 g | 54 g | 10 g |
| Organic Cocoa Powder Sprouts Farmers Market | 400 | 30 g | 50 g | 10 g |
| cocoa powder Yupik | 400 | 20 g | 60 g | 10 g |
| Cocoa Rouge Cocoa Powder Guittard | 400 | 20 g | 40 g | 20 g |
| premium cocoa Sans nom | 400 | 20 g | 60 g | 20 g |
| Organic Cocoa Powder NOW | 400 | 40 g | 40 g | 20 g |
| Organic Cocoa Powder Natural Camino | 400 | 20 g | 60 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Powder?
100 g of Cocoa Powder has 400 kcal. Serving, 1 tbsp, 5 g (5 g): about 20 kcal.
Is Cocoa Powder high in protein?
Cocoa Powder contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 5 g (5 g). About 19% of its calories come from protein.
How many carbs are in Cocoa Powder?
Cocoa Powder has 40 g of total carbohydrates per 100 g, including 40 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Powder?
Cocoa Powder contains 20 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cocoa Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (167% DV), potassium (96% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Powder?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066166102293. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.