Cocoa Powder
Packaged product Other Foods Mrs Rogers
Cocoa Powder contains 287 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 14 kcal.
Roughly 39% of its calories come from fat, with 38% from protein and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 23%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of other foods (median 7 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat10 gabove the median for other foods (median 6.5 g)
- Saturated fat6 gabove the median for other foods (median 1.9 g)
- Sodium40 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mrs Rogers
- Barcode
- 9419740136541
- Label serving
- 1 portion (5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avacado Smash Master foods | 287 | 10 g | 48 g | 4 g |
| Pancetta Leek Cheddar Quiche Herbert Adam’s | 287 | 9.4 g | 18.5 g | 18.9 g |
| Grated Mozzarella Alpine | 287 | 25.9 g | 2.6 g | 18.7 g |
| B/Gold Bavarian Choc Black & Gold | 287 | 3.7 g | 35.1 g | 14.3 g |
| Biltong Mexican Chilli Rasool's | 287 | 54 g | 3 g | 6 g |
| Hydroxy Ripped Vital Strength | 287 | 16 g | 44 g | 2 g |
| Feta Nudairy's | 287 | 2 g | 15.6 g | 25.2 g |
| Pane Di Casa Woolworths | 287 | 10.1 g | 53.9 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Powder?
100 g of Cocoa Powder has 287 kcal. Serving, 1 portion, 5 g (5 g): about 14 kcal.
Is Cocoa Powder high in protein?
Cocoa Powder contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 1.1 g in serving, 1 portion, 5 g (5 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Cocoa Powder?
Cocoa Powder has 13 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Powder?
Cocoa Powder contains 10 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Cocoa Powder?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9419740136541. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.