Cocoa powder
Packaged product Sweets and Desserts H-E-B Organics
Cocoa powder contains 500 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 25 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 589 products.
100 g provides 60% of the Daily Value for potassium, 44% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 8 mg | 44% |
| Potassium L | 2,800 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber20 gbelow the median for sweets and desserts (median 28.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Fat20 gabove the median for sweets and desserts (median 11 g)
- Saturated fat10 gabove the median for sweets and desserts (median 7 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 21 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 20 g | 20 g |
| Fiber | 20 g | 20 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- H-E-B Organics
- Barcode
- 0041220512935
- Label serving
- 1 tbsp (5 g)
- Category
- Cocoa powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Powder, Organic EcoIdeas | 500 | 20 g | 40 g | 20 g |
| Cocoa Powder (Van Houten (R)) VAN HOUTEN | 500 | 17.5 g | 43.9 g | 21.9 g |
| Cocoa powder Thrive market | 500 | 21.4 g | 35.7 g | 28.6 g |
| Poudre de cacao cru bio Zembrador | 487 | 27 g | 45.3 g | 15.4 g |
| Cacao nibs Macro | 486 | 12.6 g | 12.9 g | 36.5 g |
| Cocoa Maayka | 480 | 20 g | 58 g | 14 g |
| Cadbury 5 Star Oreo Cadbury | 521 | 4.4 g | 62.9 g | 28.1 g |
| Natural cacao soluble natural athlete | 479 | 9.9 g | 38.5 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa powder?
100 g of Cocoa powder has 500 kcal. Serving, 1 tbsp, 5 g (5 g): about 25 kcal.
Is Cocoa powder high in protein?
Cocoa powder contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 5 g (5 g). About 19% of its calories come from protein.
How many carbs are in Cocoa powder?
Cocoa powder has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.
How much fat is in Cocoa powder?
Cocoa powder contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Cocoa powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (60% DV), iron (44% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa powder?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601223. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220512935. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.