Coco Shreddies
Packaged product Grains and Pasta Nestle
Coco Shreddies contains 371 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 27 g | |
| Added sugars L | 27.3 g | 55% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gbelow the median for grains and pasta (median 9.3 g)
- Fiber9.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars27 gin the top quarter of grains and pasta (median 12 g)
- Fat1.9 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.55 g)
- Sodium232 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 7613033273599
- Quantity
- 750 g
- Label serving
- 40 g
- Category
- Cereals and their products
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Sugar, Invert Sugar Syrup, Barley Malt Extract, Fat-reduced Cocoa Powder, Cocoa Powder, Salt, Molasses, Natural Flavouring, Vitamins and Minerals
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Instant Oatmeal Ingles Markets Inc. | 371 | 8.6 g | 74.3 g | 5.7 g |
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| Cheerios Veggie Blends Apple Strawberry General Mills | 371 | 8.6 g | 80 g | 4.3 g |
| Instant Oatmeal Essential Everyday | 371 | 8.6 g | 77.1 g | 4.3 g |
| Instant oatmeal Quaker | 371 | 11.4 g | 71.4 g | 10 g |
| Corn grits Bob's Red Mill | 371 | 8.6 g | 77.1 g | 1.4 g |
| Weis quality, instant oatmeal, apple & cinnamon Weis Quality | 371 | 8.6 g | 77.1 g | 4.3 g |
| Peaches & cream instant oatmeal Weis Quality | 371 | 8.6 g | 77.1 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Shreddies?
100 g of Coco Shreddies has 371 kcal. Serving, 40 g (40 g): about 148 kcal.
How much protein is in Coco Shreddies?
Coco Shreddies contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 3.7 g in serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Coco Shreddies?
Coco Shreddies has 75 g of total carbohydrates per 100 g, including 9.3 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Shreddies?
Coco Shreddies contains 1.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Coco Shreddies?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613033273599. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.