Coco roll
Packaged product Bread and Baked Goods Virgin
Coco roll contains 160 kcal per 100 g. A serving, 2.82 g (2.8 g) provides about 5 kcal.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 8,500 mg | 370% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Sugars8 gabove the median for bread and baked goods (median 4 g)
- Fat8 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat7 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium8,500 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Virgin
- Barcode
- 48650090
- Label serving
- 2.82 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread 7 grain | 160 | 6 g | 29 g | 2.5 g |
| Rainbow Roll - Salmon, Tuna 10pc Zenshi | 160 | 7.7 g | 20.3 g | 5.3 g |
| Seasoned Waffle-Cut Fries Alexia | 160 | 2 g | 21 g | 7 g |
| Mango Sago Buns Jilong | 160 | 4 g | 22 g | 7 g |
| Vegan Soy Roll Ck Food | 160 | 16 g | 6 g | 8 g |
| Handmade Love Bao Bun M&s Food | 160 | 9.7 g | 21 g | 3.9 g |
| Organic gluten free rolled oats GF Harvest | 160 | 6 g | 27 g | 2.5 g |
| Combo - salmon & Tuna (Roll & Nigiri) Ace Sushi | 160 | 6.4 g | 29.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco roll?
100 g of Coco roll has 160 kcal. Serving, 2.82 g (2.8 g): about 5 kcal.
How much protein is in Coco roll?
Coco roll contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.028 g in serving, 2.82 g (2.8 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Coco roll?
Coco roll has 20 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco roll?
Coco roll contains 8 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Coco roll?
100 g contains 8,500 mg of sodium, 370% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 48650090. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.