Coco Pops Pillows Choc Brownie Flavour
Packaged product Other Foods Kellogg's
Coco Pops Pillows Choc Brownie Flavour contains 438 kcal per 100 g. A serving, 0.5 metric cup, 30 g (30 g) provides about 131 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 185% of the Daily Value for iron and 182% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 33.3 mg | 185% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 20 mg | 182% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for other foods (median 7 g)
- Fiber5.3 gin the top quarter of other foods (median 1.9 g)
- Sugars25 gin the top quarter of other foods (median 3.4 g)
- Fat15 gabove the median for other foods (median 6.5 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium163 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 9310055106796
- Label serving
- 0.5 metric cup (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot And Spicier Ramen Ramen Express | 438 | 7.8 g | 56.2 g | 20.3 g |
| Kruidnoten Kruidvat | 438 | 5.3 g | 77.9 g | 11.3 g |
| 3 in 1 - Cinnamon Passion Nescafé | 438 | 2 g | 77 g | 13 g |
| Chewy caramels Storck | 438 | 3.1 g | 71.9 g | 14.1 g |
| Comte noisettes Les Aperos | 438 | 13 g | 32 g | 28 g |
| Moelleux lait de cacao & coco Marque Repère | 438 | 6.8 g | 54 g | 21 g |
| Whey protien bar Gatorade | 438 | 25 g | 52.5 g | 12.5 g |
| Palets au citron Lidl | 438 | 2.4 g | 75 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops Pillows Choc Brownie Flavour?
100 g of Coco Pops Pillows Choc Brownie Flavour has 438 kcal. Serving, 0.5 metric cup, 30 g (30 g): about 131 kcal.
How much protein is in Coco Pops Pillows Choc Brownie Flavour?
Coco Pops Pillows Choc Brownie Flavour contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 0.5 metric cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Coco Pops Pillows Choc Brownie Flavour?
Coco Pops Pillows Choc Brownie Flavour has 65 g of total carbohydrates per 100 g, including 5.3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops Pillows Choc Brownie Flavour?
Coco Pops Pillows Choc Brownie Flavour contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Coco Pops Pillows Choc Brownie Flavour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (185% DV) and zinc (182% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pops Pillows Choc Brownie Flavour?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055106796. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.