Coco pops
Packaged product Sweets and Desserts kellogs
Coco pops contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
100 g provides 92% of the Daily Value for Riboflavin (B2), 88% of the Daily Value for Vitamin B12 and 81% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 21 g | |
| Added sugars L | 21.6 g | 43% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.018 mg | 0% |
| Vitamin D L | 8.3 µg | 42% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Niacin (B3) L | 13 mg | 81% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 1.2 mg | 71% |
| Folate (B9) L | 166 µg | 42% |
| Vitamin B12 L | 2.1 µg | 88% |
| Calcium L | 264 mg | 20% |
| Iron L | 8 mg | 44% |
| Magnesium L | 57 mg | 14% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 401 mg | 9% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.6 mg | 67% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 0.76 µg | 0.5% |
| Chloride L | 1.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for sweets and desserts (median 7.7 g)
- Fiber8.3 gin the top quarter of sweets and desserts (median 5.5 g)
- Sugars21 gbelow the median for sweets and desserts (median 22.1 g)
- Fat4.2 gabove the median for sweets and desserts (median 3.3 g)
- Saturated fat2 gabove the median for sweets and desserts (median 1.3 g)
- Sodium88 mgin the lowest quarter of sweets and desserts (median 188 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.68 g |
|---|---|
| Polyunsaturated fat L | 0.063 g |
Sugars and starch (1)
| Starch L | 0.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.059 g |
Carotenoids (1)
| Beta-carotene L | 0.18 µg |
|---|
Other components (2)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- kellogs
- Barcode
- 5059319024059
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Chocolate cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine di cereali 71% (frumento integrale, mais), zucchero, sciroppo di glucosio, cacao in polvere 7%, pasta di cacao, fosfato di calcio, aroma naturale, sale, niacina, ferro, vitamina B6, riboflavina, tiammina, acido folico, vitamina D, vitamina B12. Può contenere: glutine, soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chocolate smooth porridge oats Ready Brek | 382 | 10 g | 64 g | 8 g |
| COCO pops K236729061 0226 5042552448 2008 Kellogg Kellogs | 382 | 8.5 g | 78 g | 2.6 g |
| MILO Cereal Nestlé | 382 | 8.7 g | 72.3 g | 3.7 g |
| Supervalu Choco Krunchies SuperValu | 383 | 7.3 g | 81 g | 2.7 g |
| Nestle 50% Extra 565G Cookie Crisp Nestlé | 381 | 6.7 g | 78 g | 3.3 g |
| Choco snaps Tesco | 381 | 6.3 g | 83.5 g | 1.7 g |
| Chocolatey Delight Special K | 381 | 7.1 g | 81 g | 7.1 g |
| Special K Kellogg's | 381 | 7.1 g | 81 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco pops?
100 g of Coco pops has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Coco pops?
Coco pops contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 2.6 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.7 g).
How many carbs are in Coco pops?
Coco pops has 73 g of total carbohydrates per 100 g, including 8.3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco pops?
Coco pops contains 4.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Coco pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92% DV), Vitamin B12 (88% DV), Niacin (B3) (81% DV), Thiamin (B1) (75% DV) and Vitamin B6 (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco pops?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319024059. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.