Coco Pops
Packaged product Grains and Pasta Kellogg's
Coco Pops contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (383 kcal per 100 g).
100 g provides 83% of the Daily Value for Niacin (B3), 44% of the Daily Value for iron and 44% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 17 g | |
| Added sugars L | 32.2 g | 64% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.019 mg | 0% |
| Vitamin D L | 8.4 µg | 42% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 13.3 mg | 83% |
| Pantothenic acid (B5) L | 0.062 mg | 1% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.2 mg | 2% |
| Iron L | 8 mg | 44% |
| Magnesium L | 55 mg | 13% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 364 mg | 8% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber3 gabove the median for grains and pasta (median 2.5 g)
- Sugars17 gabove the median for grains and pasta (median 10.7 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.6 g)
- Sodium260 mgabove the median for grains and pasta (median 120 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.19 µg |
|---|
Other components (2)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827209885
- Quantity
- 480 g
- Label serving
- 30 g
- Category
- Puffed rice
- Packaging
- en:card-box,en:hdpe-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, Glucose Syrup, Sugar, Fat Reduced Cocoa Powder, Cocoa Mass, Salt, _Barley_ Malt Extract, Flavourings, Vitamins & Minerals (Niacin, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid, Vitamin D, Vitamin B12)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceGlucose syrupSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mamra Puffed Rice TRS | 387 | 6.3 g | 87.5 g | 0 g |
| Cioco crok riso croccante al cacao Migross | 387 | 7 g | 82 g | 3 g |
| Kellogg's Coco Pops Original Kellogg's | 387 | 5.5 g | 84 g | 2.5 g |
| Xoko pops Ecobasics | 387 | 8 g | 81 g | 2 g |
| Kellogg's Rice Krispies 375g NORDISK KELLOGG'S NORGE NUF | 387 | 7 g | 86 g | 1.2 g |
| Crisp Rice Dunnes Stores | 387 | 8 g | 83.3 g | 1.7 g |
| Bio arroz integral hinchado con ágave y cacao ecológico el granero integral | 388 | 8 g | 77.8 g | 3.2 g |
| Choco Krispies Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops?
100 g of Coco Pops has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Coco Pops?
Coco Pops contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Coco Pops?
Coco Pops has 84 g of total carbohydrates per 100 g, including 3 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops?
Coco Pops contains 1.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Coco Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (83% DV), iron (44% DV), copper (44% DV), Vitamin D (42% DV) and manganese (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pops?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827209885. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.