Cocked Ham
Packaged product Meat Spinneys Food
Cocked Ham contains 113 kcal per 100 g. A serving, 55 g (55 g) provides about 62 kcal.
Roughly 64% of its calories come from protein, with 27% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.18 g | 0.9% |
| Trans fat L | 0.018 g | |
| Cholesterol L | 36.4 mg | 12% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.18 g | 0.6% |
| Total sugars L | 0.51 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 8%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gabove the median for meat (median 17.6 g)
- Fiber0.18 gabove the median for meat (median 0 g)
- Sugars0.51 gbelow the median for meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.18 gin the lowest quarter of meat (median 3.1 g)
- Sodium767 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys Food
- Barcode
- 29589968
- Label serving
- 55 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Gochujang Beef Noodles Chef Select | 113 | 7.5 g | 14.1 g | 2.7 g |
| Spinach Salad With Bacon readymeals | 113 | 3.3 g | 5.2 g | 8.9 g |
| Oven Roasted Beef Brisket Mon Cuisine | 113 | 16.9 g | 4.2 g | 2.8 g |
| Oven Roasted Beef Brisket Mon Cuisine | 113 | 16.9 g | 4.2 g | 2.8 g |
| Australian Beef Topside Roast Coles | 113 | 20.3 g | 1.9 g | 2.5 g |
| Roast Beef Topside Coles | 113 | 20.3 g | 1.9 g | 2.5 g |
| Classic Meatball Penne Ellie’s A La Carte | 113 | 5.9 g | 13 g | 4 g |
| Lamb Keema Masala Waitrose | 113 | 10.8 g | 8 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocked Ham?
100 g of Cocked Ham has 113 kcal. Serving, 55 g (55 g): about 62 kcal.
Is Cocked Ham high in protein?
Cocked Ham contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 55 g (55 g). About 64% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Cocked Ham?
Cocked Ham has 2.4 g of total carbohydrates per 100 g, including 0.18 g of fiber and 0.51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocked Ham?
Cocked Ham contains 3.5 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
How much sodium is in Cocked Ham?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29589968. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.