Cobb Salads
Packaged product Vegetables Amazon Kitchen
Cobb Salads contains 194 kcal per 100 g. A serving, 1 package, 324 g (324 g) provides about 630 kcal.
Roughly 74% of its calories come from fat, with 19% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 81.8 mg | 27% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 9.3 g | 19% |
| Calcium L | 46.3 mg | 4% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.93 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.9 gbelow the median for vegetables (median 2.1 g)
- Fat16 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat3.7 gin the top quarter of vegetables (median 1.1 g)
- Sodium315 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Kitchen
- Barcode
- 0195515037891
- Label serving
- 1 package (324 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cobb Salads?
100 g of Cobb Salads has 194 kcal. Serving, 1 package, 324 g (324 g): about 630 kcal.
How much protein is in Cobb Salads?
Cobb Salads contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 30 g in serving, 1 package, 324 g (324 g). About 19% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Cobb Salads?
Cobb Salads has 3.7 g of total carbohydrates per 100 g, including 0.93 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cobb Salads?
Cobb Salads contains 16 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Cobb Salads?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515037891. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.