Cobb Salad with Chicken & Bacon
Cobb Salad with Chicken & Bacon contains 148 kcal per 100 g. A serving, 405.0 g (405 g) provides about 599 kcal.
Roughly 67% of its calories come from fat, with 25% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 69 mg | 23% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 578 µg | 64% |
| Vitamin C L | 3.7 mg | 4% |
| Calcium L | 49 mg | 4% |
| Iron L | 0.67 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 9%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.2 gin the top quarter of poultry (median 0.25 g)
- Sugars1.2 gabove the median for poultry (median 0.89 g)
- Fat10.9 gin the top quarter of poultry (median 4.5 g)
- Saturated fat3 gin the top quarter of poultry (median 1.2 g)
- Sodium407 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 148 kcal |
| Protein | 37 g | 9.1 g |
| Carbohydrates | 13 g | 3.2 g |
| Fat | 44 g | 10.9 g |
| Fiber | 5 g | 1.2 g |
| Sugars | 5 g | 1.2 g |
| Sodium | n/a | 407 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikka chicken breast Iceland | 148 | 17.9 g | 4.9 g | 6 g |
| Piri piri half roast chicken Marks and Spencer | 148 | 20.5 g | 1.4 g | 6.6 g |
| Chicken Gyoza Go Asia | 148 | 5.7 g | 25 g | 2.3 g |
| Buffalo Chicken Wrap Sprouts Farmers Market | 148 | 15.5 g | 13.4 g | 4.2 g |
| Chargrilled Chicken Slices Lidl Birchwood | 148 | 30.6 g | 0.1 g | 2.7 g |
| Buffalo Style Chicken Breast True Nature | 148 | 27.5 g | 2.8 g | 3.2 g |
| Chicken Teriyaki With Rice Marketside | 148 | 8.5 g | 22.3 g | 2.1 g |
| Satay Chicken Kebabs Coles | 148 | 16.5 g | 3.9 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627589. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0726191244510. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.