Cobb salad
Packaged product Vegetables Food lion
Cobb salad contains 98 kcal per 100 g. A serving, 1 serving, 255.145 g (255 g) provides about 250 kcal.
Roughly 54% of its calories come from fat, with 30% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 7.4 g | 15% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 16%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of vegetables (median 2.6 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat5.9 gabove the median for vegetables (median 5.7 g)
- Saturated fat2.7 gabove the median for vegetables (median 1.2 g)
- Sodium357 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food lion
- Barcode
- 0225449105998
- Label serving
- 1 serving (255.145 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green salades Coop | 98 | 2.9 g | 2.3 g | 8.2 g |
| Greek Salad Betty Bossi | 98 | 2.9 g | 2.3 g | 8.2 g |
| Mushroom kebab FELFEL | 98 | 2.2 g | 9.1 g | 5.6 g |
| Marinade d'encornets Grand Frais | 98 | 7.3 g | 1.6 g | 7 g |
| Poelee d’encornets ail et persil Les grillades | 98 | 7.3 g | 1.6 g | 7 g |
| Haricots coco aux olives vertes et noires de provence Jean Martin | 98 | 3.6 g | 8.8 g | 4.4 g |
| Mash Potato Bell Farms | 98 | 1.8 g | 15 g | 3 g |
| Sticky bbq and mushrooms salad Pollen and grace | 98 | 2.4 g | 14 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0225449105998. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.