Cobb Salad
Packaged product Vegetables Amazon Kitchen
Cobb Salad contains 180 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin D L | 0.4 µg | 2% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of vegetables (median 2.5 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.4 g)
- Fat15 gin the top quarter of vegetables (median 3.6 g)
- Saturated fat3 gin the top quarter of vegetables (median 0.7 g)
- Sodium310 mgabove the median for vegetables (median 275 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Kitchen
- Barcode
- 0195515037686
- Label serving
- 1 cup (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandarin Crunch Salad Kit P.F. Chang’s | 180 | 4 g | 19 g | 10 g |
| Onion Rings B’gan | 180 | 3 g | 31 g | 9 g |
| Chopped Tomatoes Tesco | 180 | 23.5 g | 0.1 g | 9.5 g |
| Taboule Salad Joseph's Mediterranean Cuisine | 180 | 2 g | 13 g | 13 g |
| Miso Salad Dole | 180 | 6 g | 8 g | 14 g |
| Asian Caesar Salad kit P.F. Changd | 180 | 4 g | 8 g | 15 g |
| H-E-B Classic Caesar Salad kit HEB | 180 | 4 g | 7 g | 16 g |
| Seasoned Hot Pepper Paste Assi | 180 | 20 g | 20 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cobb Salad?
100 g of Cobb Salad has 180 kcal. Serving, 1 cup, 100 g (100 g): about 180 kcal.
How much protein is in Cobb Salad?
Cobb Salad contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 cup, 100 g (100 g). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Cobb Salad?
Cobb Salad has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cobb Salad?
Cobb Salad contains 15 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Cobb Salad?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515037686. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.