Coastal Berry
Packaged product Fruits Wild Roots
Coastal Berry contains 519 kcal per 100 g. A serving, 3 tablespoons, 27 g (27 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 51.9 g | 19% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 40.7 g | |
| Added sugars L | 29.6 g | 59% |
| Protein L | 11.1 g | 22% |
| Calcium L | 111 mg | 9% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 407 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of fruits (median 0.71 g)
- Fiber7.4 gin the top quarter of fruits (median 1.5 g)
- Sugars40.7 gin the top quarter of fruits (median 11.9 g)
- Fat29.6 gin the top quarter of fruits (median 0.12 g)
- Saturated fat7.4 gin the top quarter of fruits (median 0.028 g)
- Sodium204 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Roots
- Barcode
- 0858514002054
- Label serving
- 3 Tablespoons (27 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Banana rum pecans glazed mix Sahale Snacks | 519 | 7.4 g | 51.9 g | 33.3 g |
| Passion Fruit Lilikoi Punalu'U Bakery Inc. | 519 | 3.7 g | 55.6 g | 33.3 g |
| Club Orange McVitie's | 518 | 5.9 g | 65 g | 26.8 g |
| Raspberry Melting Moments Jen’s Traditional Biscuits | 518 | 3.7 g | 66.9 g | 26.1 g |
| Strawberry Wafers Voortman Bakery | 519 | 3.7 g | 63 g | 29.6 g |
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| Oranges Dole | 519 | 3.7 g | 70.4 g | 22.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coastal Berry?
100 g of Coastal Berry has 519 kcal. Serving, 3 tablespoons, 27 g (27 g): about 140 kcal.
Is Coastal Berry high in protein?
Coastal Berry contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 3 tablespoons, 27 g (27 g). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Coastal Berry?
Coastal Berry has 51.9 g of total carbohydrates per 100 g, including 7.4 g of fiber and 40.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coastal Berry?
Coastal Berry contains 29.6 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Coastal Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coastal Berry?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858514002054. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.