Coarse Yellow Corn Meal
Packaged product Meals and Dishes Goya
Coarse Yellow Corn Meal contains 364 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 109 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 68% of the Daily Value for Folate (B9), 24% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 3.6 mg | 23% |
| Folate (B9) L | 273 µg | 68% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 167 mg | 4% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3 gabove the median for meals and dishes (median 1.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat1.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 303 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 364 kcal |
| Protein | 6.7 g | 6.1 g |
| Carbohydrates | 80 g | 81.8 g |
| Fat | 0 g | 1.5 g |
| Fiber | 3.3 g | 3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331050999
- Quantity
- 33 g
- Label serving
- 3 tbsp (30 g)
- Category
- Meals and Dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
YELLOW CORN MEAL ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), RIBOFLAVIN AND FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteína evomeal Hsn | 364 | 45 g | 32 g | 6.1 g |
| Complet Vegan Meal Alpha Foods | 364 | 37 g | 25 g | 9.7 g |
| Wholemeal Macaroni Bwfo | 364 | 11.5 g | 70 g | 2.4 g |
| Apple Cinnamon Oatmeal Great Value | 364 | 9.1 g | 75.8 g | 4.6 g |
| Sushi Nori Saitaku | 364 | 49 g | 30 g | 5.3 g |
| Whole meal flour Mitsides | 364 | 12 g | 76 g | 2.1 g |
| Kickstart Organic Instant Oatmeal Happy Colon | 364 | 9.1 g | 72.7 g | 4.6 g |
| Sushi Nori Sushi Gourmet | 364 | 49.2 g | 29.9 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011922. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041331050999. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.