Co-op Chicken Parm Flatbread
Packaged product Bread and Baked Goods Calgary Co-op
Co-op Chicken Parm Flatbread contains 210 kcal per 100 g. A serving, 214 1, 214 g (214 g) provides about 450 kcal.
Roughly 39% of its calories come from fat, with 35% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0.23 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 13.1 g | 26% |
| Vitamin A L | 74.8 µg | 8% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 35 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 35%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.93 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium439 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calgary Co-op
- Barcode
- 0062375385335
- Label serving
- 214 1 (214 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spicy Salmon Avocado Roll GENJI | 210 | 5.4 g | 25.7 g | 8.4 g |
| Tortillas de Maiz Caseras 12cm CasaMexico | 210 | 4 g | 42 g | 2.1 g |
| Buffalo Chicken and Hot Pepper Cheese Brioche Bun Grand Prairie Foods | 210 | 12.5 g | 19.3 g | 9.1 g |
| Plant Chef Smokey Harissa & Tofu Seeded Baked Tesco | 210 | 10.5 g | 13.7 g | 11.7 g |
| English Muffins - Plain Weber's Bread | 210 | 8.2 g | 42.6 g | 0.8 g |
| Traditional Wheaten Bread Dunnes Stores Simply Better | 210 | 7.3 g | 36 g | 4.1 g |
| Tortillas Rancheras Cardenas | 211 | 5.3 g | 44.7 g | 2.6 g |
| English muffins Fareway | 211 | 7 g | 42.1 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Co-op Chicken Parm Flatbread?
100 g of Co-op Chicken Parm Flatbread has 210 kcal. Serving, 214 1, 214 g (214 g): about 450 kcal.
Is Co-op Chicken Parm Flatbread high in protein?
Co-op Chicken Parm Flatbread contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 28 g in serving, 214 1, 214 g (214 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Co-op Chicken Parm Flatbread?
Co-op Chicken Parm Flatbread has 17.8 g of total carbohydrates per 100 g, including 0.93 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Co-op Chicken Parm Flatbread?
Co-op Chicken Parm Flatbread contains 8.9 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Co-op Chicken Parm Flatbread?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062375385335. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.