Club Half Sub
Packaged product Other Foods Speedy Cafe
Club Half Sub contains 211 kcal per 100 g. A serving, 1 portion, 204 g (204 g) provides about 430 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 0.98 g | 4% |
| Total sugars | not reported | |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gabove the median for other foods (median 7.4 g)
- Fiber0.98 gbelow the median for other foods (median 1.8 g)
- Fat7.8 gabove the median for other foods (median 6.6 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Speedy Cafe
- Barcode
- 0841112103469
- Label serving
- 1 portion (204 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falalafel Wrap M&S | 211 | 4.9 g | 29.1 g | 7.6 g |
| Filetti di alici marinate Facino | 211 | 19 g | 0.8 g | 15 g |
| Marinert Svinenakke Kuraas | 211 | 15.8 g | 2.2 g | 15.8 g |
| Fullkorn Biff Chimichangas Trenogmat | 211 | 12.6 g | 14.9 g | 10.5 g |
| にぎり寿司(貝盛合せ) タイヨー | 211 | 7.6 g | 41.7 g | 0.64 g |
| White Sourdough Vienna Loaf All Foods Market | 211 | 10.7 g | 36.9 g | 2.3 g |
| Fusilli Morrisons | 211 | 7.7 g | 42 g | 0.53 g |
| Laugenbaguette Premium Gouda Selecta | 211 | 6.2 g | 19.3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0841112103469. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.