Calories in Cloudberries, raw (Alaska Native)
Generic food Raw Other Foods
Cloudberries, raw (Alaska Native) contains 51 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 19% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 176% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat M | 0.8 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 8.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 2.4 g | 5% |
| Vitamin C M | 158 mg | 176% |
| Thiamin (B1) M | 0.05 mg | 4% |
| Riboflavin (B2) M | 0.07 mg | 5% |
| Niacin (B3) M | 0.9 mg | 6% |
| Calcium M | 18 mg | 1% |
| Iron M | 0.7 mg | 4% |
| Phosphorus M | 35 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 67%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of american indian/alaska native foods (median 11.7 g)
- Fat0.8 gin the lowest quarter of american indian/alaska native foods (median 3.2 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water M | 87 g |
|---|---|
| Ash C | 1.2 g |
| Energy C | 214 kJ |
| Vitamin A, IU M | 210 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huckleberries, raw (Alaska Native) Raw | 37 | 0.4 g | 8.7 g | 0.1 g |
| Cranberry, low bush or lingenberry, raw (Alaska Native) Raw | 55 | 0.4 g | 12.2 g | 0.5 g |
| Basil, raw Raw | 23 | 3.2 g | 2.7 g | 0.64 g |
| Squash, Indian, raw (Navajo) Raw | 26 | 0.52 g | 5.6 g | 0.2 g |
| Salmonberries, raw (Alaska Native) Raw | 47 | 0.85 g | 10.1 g | 0.33 g |
| Cilantro, raw Raw | 23 | 2.1 g | 3.7 g | 0.52 g |
| Parsley, raw Raw | 36 | 3 g | 6.3 g | 0.79 g |
| Blackberries, wild, raw (Alaska Native) Raw | 52 | 0.84 g | 9.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cloudberries?
100 g of raw cloudberries has 51 kcal.
How much protein is in raw cloudberries?
Raw cloudberries contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other american indian/alaska native foods, that is in the lowest quarter (median 11.7 g).
How many carbs are in raw cloudberries?
Raw cloudberries has 8.6 g of total carbohydrates per 100 g.
How much fat is in raw cloudberries?
Raw cloudberries contains 0.8 g of fat per 100 g.
What vitamins and minerals does raw cloudberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (176% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169802. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.