cliff macadamia nut thins bar
Packaged product Nuts and Seeds Clif
Cliff macadamia nut thins bar contains 455 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 25% of the Daily Value for iron, 17% of the Daily Value for magnesium and 15% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 22.7 g | |
| Added sugars L | 22.7 g | 45% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 41 mg | 3% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 223 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber4.5 gbelow the median for nuts and seeds (median 6 g)
- Sugars22.7 gabove the median for nuts and seeds (median 7.1 g)
- Fat15.9 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat2.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium409 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 4 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 68.2 g | 68.2 g |
| Fat | 15.9 g | 15.9 g |
| Fiber | n/a | 4.5 g |
| Sugars | 22.7 g | 22.7 g |
| Sodium | 295 mg | 409 mg |
Product details
- Brand
- Clif
- Barcode
- 0722252281074
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Choco Hazelnut Protein Wafer Mini Super You | 455 | 25 g | 45 g | 25 g |
| Choco Hazelnut Protein Wafer Mini Superyou | 455 | 25 g | 45 g | 25 g |
| Dar-Vida Simply Hazelnut Dar vida | 455 | 14 g | 56 g | 18 g |
| Nutty Frutty Active Mix | 455 | 11 g | 51.8 g | 21 g |
| Mini Coconut Rocks Consenza | 455 | 4.5 g | 54 g | 23 g |
| Fruit & Nut Mix Aldi | 455 | 16 g | 34 g | 27.2 g |
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| Caramel cinnamon nut bar Foodin | 455 | 26 g | 20 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cliff macadamia nut thins bar?
100 g of cliff macadamia nut thins bar has 455 kcal.
How much protein is in cliff macadamia nut thins bar?
Cliff macadamia nut thins bar contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in cliff macadamia nut thins bar?
Cliff macadamia nut thins bar has 68.2 g of total carbohydrates per 100 g, including 4.5 g of fiber and 22.7 g of sugars.
How much fat is in cliff macadamia nut thins bar?
Cliff macadamia nut thins bar contains 15.9 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does cliff macadamia nut thins bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV), magnesium (17% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cliff macadamia nut thins bar?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 14, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659946. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252281074. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.