How many calories are in Clif Kid Zbar Protein?

100 g of Clif Kid Zbar Protein has 361 kcal.

Is Clif Kid Zbar Protein high in protein?

Clif Kid Zbar Protein contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Clif Kid Zbar Protein?

Clif Kid Zbar Protein has 63.9 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Clif Kid Zbar Protein?

Clif Kid Zbar Protein contains 8.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Clif Kid Zbar Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Clif Kid Zbar Protein?

100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Clif Kid Zbar Protein

Packaged product Other Foods CLIF KID

Clif Kid Zbar Protein contains 361 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 16% of the Daily Value for phosphorus and 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

361kcal per 100 g

13.9 gprotein

63.9 gcarbohydrates

8.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	361 kcal
Total fat L	8.3 g	11%
Saturated fat L	4.2 g	21%
Sodium L	222 mg	10%
Total carbohydrates L	63.9 g	23%
Dietary fiber	not reported
Total sugars L	25 g
Added sugars L	22.2 g	44%
Protein L	13.9 g	28%
Iron L	2.8 mg	15%
Magnesium L	41.7 mg	10%
Phosphorus L	194 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 66%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.9 gabove the median for other foods (median 7.4 g)
Sugars25 gin the top quarter of other foods (median 3.2 g)
Fat8.3 gabove the median for other foods (median 6.6 g)
Saturated fat4.2 gabove the median for other foods (median 2 g)
Sodium222 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: CLIF KID
Barcode: 0722252325839
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TAPIOCA SYRUP, BROWN RICE FLOUR WHEY PROTEIN CONCENTRATE, ROLLED OATS CANE SYRUP, CANE SUGAR", OAT FLOUR, CHICORY FIBER SYRUP, RICE FLOUR, COCOA, TAPIOCA SYRUP SOLIDS, VEGETABLE GLYCERIN, PEA PROTEIN, PALM KERNEL OIL, PALM KERNEL SOLIDS SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, UNSWEETENED CHOCOLATE SALT SOY LECITHIN, ALKALIZED COCOA, VANILLA EXTRACT, COCOA BUTTER ALLERGEN STATEMENT: CONTAINS MILK AND SOY MAY CONTAIN PEANUTS, TREE NUTS, AND SESAME COOKIES 'N CREME R11 INGREDIENTS: TAPIOCA SYRUP, BROWN RICE FLOUR, WHEY PROTEIN CONCENTRATE, ROLLED DATS CANE SUGAR CANE SYRUP, OAT FLOUR, CHICORY FIBER SYRUP, ALKALIZED COCOA, RICE FLOUR TAPIOCA SYRUP SOLIDS, PALM KERNEL OIL, VEGETABLE GLYCERIN, PEA PROTEIN, PALM KERNEL SOLIDS SOY FLOUR SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, SALT, COCOA BUTTER SOY LECITHIN ALLERGEN STATEMENT: CONTAINS MILK AND SOY. MAY CONTAIN PEANUTS, TREE NUTS, AND SESAME

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Oats Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0722252325839. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "CLIF KID ZBAR PROTEIN". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.