Clif Bar Mini White Chocolate Macadamia Nut

Packaged product Sweets and Desserts Clif Bar

Clif Bar Mini White Chocolate Macadamia Nut contains 393 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 110 kcal.

Roughly 61% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 20% of the Daily Value for iron, 17% of the Daily Value for phosphorus and 14% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Clif Bar Mini White Chocolate Macadamia Nut by Clif Bar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
14.3 gprotein
60.7 gcarbohydrates
10.7 gfat
110kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 10.7 g 14%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 339 mg 15%
Total carbohydrates L 60.7 g 22%
Dietary fiber L 7.1 g 25%
Total sugars L 25 g
Added sugars L 25 g 50%
Protein L 14.3 g 29%
Vitamin D L 0 µg0%
Calcium L 64 mg5%
Iron L 3.6 mg20%
Magnesium L 57 mg14%
Phosphorus L 214 mg17%
Potassium L 336 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 61%Fat: 24%393kcal / 100 g
  • Protein 14%
  • Carbohydrates 61%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Phosphorus17%Magnesium14%Potassium7%Calcium5%Vitamin D0%

Nutritional insights

  • Protein14.3 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber7.1 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars25 gabove the median for sweets and desserts (median 20.8 g)
  • Fat10.7 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat1.8 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium339 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin E L3 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 14.3 g14.3 g
Carbohydrates 60.7 g60.7 g
Fat 10.7 g10.7 g
Fiber 7.1 g7.1 g
Sugars 25 g25 g
Sodium 339 mg339 mg

Product details

Brand
Clif Bar
Barcode
0722252386410
Label serving
1 serving (28 g)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic rolled oats, organic brown rice syrup, organic roasted soybeans, soy rice crisps, soy protein isolate, rice flour, barley malt extract, organic tapioca syrup, organic cane syrup, macadamia nuts, chicory fiber, organic soy flour, sunflower and/or soybean oil, organic cane sugar, cane sugar, natural flavors, salt, cocoa butter, soy flour, mixed tocopherols, soy lecithin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRiceSugarSaltCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2627534. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0722252386410. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Clif Bar Mini White Chocolate Macadamia Nut?

100 g of Clif Bar Mini White Chocolate Macadamia Nut has 393 kcal. Serving, 1 serving, 28 g (28 g): about 110 kcal.

Is Clif Bar Mini White Chocolate Macadamia Nut high in protein?

Clif Bar Mini White Chocolate Macadamia Nut contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 serving, 28 g (28 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Clif Bar Mini White Chocolate Macadamia Nut?

Clif Bar Mini White Chocolate Macadamia Nut has 60.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 25 g of sugars.

How much fat is in Clif Bar Mini White Chocolate Macadamia Nut?

Clif Bar Mini White Chocolate Macadamia Nut contains 10.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Clif Bar Mini White Chocolate Macadamia Nut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), phosphorus (17% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Clif Bar Mini White Chocolate Macadamia Nut?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.