clif bar
Packaged product Sweets and Desserts Clif
Clif bar contains 382 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (399 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 27.9 g | |
| Protein L | 16.2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 60%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.2 gin the top quarter of sweets and desserts (median 10.2 g)
- Sugars27.9 gbelow the median for sweets and desserts (median 30 g)
- Fat10.3 gbelow the median for sweets and desserts (median 13.1 g)
- Saturated fat1.5 gbelow the median for sweets and desserts (median 3.2 g)
- Sodium338 mgin the top quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clif
- Barcode
- 0722252160812
- Category
- Energy bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Peanut Butter Clif Bar | 382 | 16.2 g | 57.4 g | 10.3 g |
| Caramel Chocolate Chip Energy Bar CLIF | 382 | 14.7 g | 63.2 g | 8.8 g |
| White Chocolate Flavored Macadamia Nut CLIF | 382 | 13.2 g | 61.8 g | 10.3 g |
| Crunchy Peanut Butter Energy Bar Clif Bar | 382 | 16.2 g | 57.4 g | 10.3 g |
| Crunchy Peanut Butter Clif Bar | 382 | 16.2 g | 58.8 g | 11.8 g |
| HIGH ENERGY cacahuète SPONSER | 382 | 7.2 g | 70 g | 6.5 g |
| Barreta energètica civada amb mel Alemany | 383 | 10 g | 56 g | 11.5 g |
| Coconut bites Jo's Absolute Nutrition | 382 | 6.2 g | 25.6 g | 29.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in clif bar?
100 g of clif bar has 382 kcal.
Is clif bar high in protein?
Clif bar contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 10.2 g).
How many carbs are in clif bar?
Clif bar has 58.8 g of total carbohydrates per 100 g, including 27.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in clif bar?
Clif bar contains 10.3 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in clif bar?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 21, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722252160812. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.