Clear Honey
Packaged product Sweets and Desserts hilltop
Clear Honey contains 307 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 76 g | |
| Added sugars L | 93.7 g | 187% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.75 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.065 mg | 1% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 1.9 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.4 mg | 0.6% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 4 mg | 1% |
| Phosphorus L | 5.2 mg | 0.4% |
| Potassium L | 65.9 mg | 1% |
| Zinc L | 0.092 mg | 0.8% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 0.47 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of sweets and desserts (median 0.2 g)
- Fiber0.5 gin the top quarter of sweets and desserts (median 0 g)
- Sugars76 gin the lowest quarter of sweets and desserts (median 79.8 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium12 mgin the top quarter of sweets and desserts (median 0 mg)
- Protein per 100 kcal0.16 gprotein density, useful for comparing foods with different calorie levels
- Water16.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 16.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Honey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manuka Honey Hilltop | 307 | 0.5 g | 76 g | 0.5 g |
| Ocado Set Honey Ocado | 307 | 0.5 g | 76 g | 0 g |
| Blossom Honey Hilltop | 307 | 0.5 g | 76 g | 0.5 g |
| Pure Honey Waitrose Duchy | 307 | 0 g | 76.4 g | 0 g |
| Spanish forest honey Morrisons | 307 | 0.4 g | 76.4 g | 0 g |
| Squeezy Honey Grandessa | 307 | 0.4 g | 76.4 g | 0 g |
| Pure Clear Honey Morrisons | 307 | 0.4 g | 76.4 g | 0 g |
| organic Pure honey Waitrose | 307 | 0.5 g | 76.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clear Honey?
100 g of Clear Honey has 307 kcal.
How much protein is in Clear Honey?
Clear Honey contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.2 g).
How many carbs are in Clear Honey?
Clear Honey has 76 g of total carbohydrates per 100 g, including 0.5 g of fiber and 76 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Clear Honey?
Clear Honey contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Clear Honey?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060298571618. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "CLEAR HONEY". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.