Cleaned Octopus
Packaged product Fish and Seafood PanaPesca
Cleaned Octopus contains 60 kcal per 100 g. A serving, 113 g (113 g) provides about 68 kcal.
Roughly 97% of its calories come from protein, with 3% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 27 µg | 3% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 5.2 mg | 29% |
| Potassium L | 351 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97%
- Carbohydrates 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for fish and seafood (median 15.9 g)
- Fat0 gin the lowest quarter of fish and seafood (median 1.6 g)
- Sodium270 mgbelow the median for fish and seafood (median 289 mg)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79.6 kcal | 60 kcal |
| Protein | 15 g | 14 g |
| Carbohydrates | 1.8 g | 0.5 g |
| Fat | 0.89 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 230 mg | 270 mg |
Product details
- Brand
- PanaPesca
- Barcode
- 0614583624081
- Quantity
- 500 g
- Label serving
- 113 g
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Cleaned octopus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ckd Salad Shrimp-100/200 Beaver Street Fisheries | 60 | 14.3 g | 0 g | 0.6 g |
| Cooked White Shrimp Sea Port Products Corp | 60 | 13 g | 0 g | 1 g |
| White Shrimp Ocean Ruby | 60 | 14.3 g | 0 g | 0 g |
| 51/60 ckd p&d t/on shrimp Sea Best | 60 | 14.3 g | 0 g | 0.6 g |
| Extra large ckd shrimp Beaver Street Fisheries | 60 | 14.3 g | 0 g | 0.6 g |
| 100/150 Cp&D Shrimp Beaver Street Fisheries | 60 | 14.3 g | 0 g | 0.6 g |
| Cooked White Shrimp Sea Port Products Corp | 60 | 12 g | 0 g | 1 g |
| Cooked White Shrimp Sea Port | 60 | 12 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cleaned Octopus?
100 g of Cleaned Octopus has 60 kcal. Serving, 113 g (113 g): about 68 kcal.
Is Cleaned Octopus high in protein?
Cleaned Octopus contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 15.8 g in serving, 113 g (113 g). About 97% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.9 g).
How many carbs are in Cleaned Octopus?
Cleaned Octopus has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cleaned Octopus?
Cleaned Octopus contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cleaned Octopus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cleaned Octopus?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622503. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0614583624081. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.