Clean Gainer Cinnamon Toast Cereal
Packaged product Grains and Pasta Rival Nutrition
Clean Gainer Cinnamon Toast Cereal contains 384 kcal per 100 g. A serving, 2 heaping scoops, 146 g (146 g) provides about 560 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 65.1 mg | 22% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 67.8 g | 25% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 5.5 g | |
| Protein L | 20.5 g | 41% |
| Calcium L | 178 mg | 14% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 71%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber2.1 gbelow the median for grains and pasta (median 3 g)
- Sugars5.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.1 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat2.1 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium226 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rival Nutrition
- Barcode
- 0807156007828
- Label serving
- 2 heaping scoops (146 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clean Gainer Cinnamon Toast Cereal?
100 g of Clean Gainer Cinnamon Toast Cereal has 384 kcal. Serving, 2 heaping scoops, 146 g (146 g): about 560 kcal.
Is Clean Gainer Cinnamon Toast Cereal high in protein?
Clean Gainer Cinnamon Toast Cereal contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 30 g in serving, 2 heaping scoops, 146 g (146 g). About 22% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Clean Gainer Cinnamon Toast Cereal?
Clean Gainer Cinnamon Toast Cereal has 67.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Clean Gainer Cinnamon Toast Cereal?
Clean Gainer Cinnamon Toast Cereal contains 3.1 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Clean Gainer Cinnamon Toast Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clean Gainer Cinnamon Toast Cereal?
100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0807156007828. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.