Classic Wheat and Rye Rusks
Packaged product Grains and Pasta Elite
Classic Wheat and Rye Rusks contains 398 kcal per 100 g. A serving, 2 slice, 16.6 g (16.6 g) provides about 66 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 542 mg | 24% |
| Total carbohydrates L | 68.1 g | 25% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 4.2 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber5.4 gabove the median for grains and pasta (median 3 g)
- Sugars4.2 gabove the median for grains and pasta (median 2.2 g)
- Fat6 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat2.4 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium542 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elite
- Barcode
- 5201485006630
- Label serving
- 2 slice (16.6 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Crunchy Bar Mammos | 398 | 9 g | 86 g | 2 g |
| Pasta & bruschetta Florelli | 398 | 4.6 g | 7.1 g | 39.8 g |
| Rice protein Purasana | 398 | 83.3 g | 6.9 g | 3.1 g |
| Bulgur & Quinoa Italy-D | 398 | 12.7 g | 73.6 g | 2.3 g |
| Pasta sfoglia Primia | 398 | 5.7 g | 39 g | 22 g |
| Pasta sfoglia Decò | 398 | 5.7 g | 39 g | 22 g |
| Multi Cereali Cerealitalia | 398 | 7.7 g | 71 g | 8 g |
| Salsa ensalada y pasta Hx Wok | 398 | 0.48 g | 39.9 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Wheat and Rye Rusks?
100 g of Classic Wheat and Rye Rusks has 398 kcal. Serving, 2 slice, 16.6 g (16.6 g): about 66 kcal.
Is Classic Wheat and Rye Rusks high in protein?
Classic Wheat and Rye Rusks contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2.2 g in serving, 2 slice, 16.6 g (16.6 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Classic Wheat and Rye Rusks?
Classic Wheat and Rye Rusks has 68.1 g of total carbohydrates per 100 g, including 5.4 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Wheat and Rye Rusks?
Classic Wheat and Rye Rusks contains 6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Classic Wheat and Rye Rusks?
100 g contains 542 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201485006630. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.