Classic Turkey And Cheese Sandwich
Packaged product Meals and Dishes Good Day
Classic Turkey And Cheese Sandwich contains 230 kcal per 100 g. A serving, 1 sandwich, 269 g (269 g) provides about 619 kcal.
Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 11.5 g | 23% |
| Calcium L | 74.3 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for meals and dishes (median 10 g)
- Fiber0.74 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat12.3 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.4 gabove the median for meals and dishes (median 2.7 g)
- Sodium472 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Day
- Barcode
- 0400000355191
- Label serving
- 1 sandwich (269 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sausage Breakfast Burrito Crazy Fresh | 230 | 8.7 g | 21.3 g | 11.7 g |
| 2 Katsu Butternut Burgers By sainsbury's | 230 | 7.6 g | 23.6 g | 10.2 g |
| The Chick’N Burger Co Op | 230 | 14 g | 21 g | 9.9 g |
| Végétarische chicken-style burger Quorn | 230 | 14.6 g | 18.8 g | 9.5 g |
| Cauliflower pizza bowl Tattooed Chef | 230 | 14 g | 19 g | 12 g |
| Italpizza Wood Fired Margarita | 230 | 11.1 g | 28.9 g | 7.6 g |
| Beef steak burgers Asda | 230 | 24 g | 2.2 g | 14 g |
| Sandwich Penny | 230 | 10.3 g | 22.7 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0400000355191. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.