Classic Soft Tofu
Packaged product Beverages macro
Classic Soft Tofu contains 64 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 96 kcal.
Roughly 59% of its calories come from fat, with 36% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 191 kcal per 100 g across 67 products.
100 g provides 26% of the Daily Value for copper, 25% of the Daily Value for manganese and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0.067 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 61.1 mg | 5% |
| Iron L | 4 mg | 22% |
| Magnesium L | 65.2 mg | 16% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 444 mg | 9% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 0.35 µg | 0.6% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 5%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for beverages (median 4.4 g)
- Fiber3.5 gbelow the median for beverages (median 3.8 g)
- Sugars0.3 gin the lowest quarter of beverages (median 2.2 g)
- Saturated fat0.3 gbelow the median for beverages (median 1.2 g)
- Sodium47 mgbelow the median for beverages (median 60 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water72.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.33 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 72.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Soybeans (26%), Firming Agent (Calcium Sulphate). Allergen Advice: Contains: Soybeans Storage Instructions: Keep refrigerated at 1-4 C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Soft Tofu?
100 g of Classic Soft Tofu has 64 kcal. Serving, 1 serving, 150 g (150 g): about 96 kcal.
How much protein is in Classic Soft Tofu?
Classic Soft Tofu contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 12.5 g in serving, 1 serving, 150 g (150 g). About 36% of its calories come from protein. Compared with other beverages, that is above the median (median 4.4 g).
How many carbs are in Classic Soft Tofu?
Classic Soft Tofu has 1.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Soft Tofu?
Classic Soft Tofu contains 6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Classic Soft Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV), manganese (25% DV), iron (22% DV), Thiamin (B1) (18% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Soft Tofu?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633324704. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.