Classic salad
Packaged product Vegetables Sainsbury's
Classic salad contains 21 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 50 kcal.
Roughly 51% of its calories come from carbohydrates, with 25% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
100 g provides 22% of the Daily Value for calcium, 19% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 170 µg | 19% |
| Vitamin C L | 8.1 mg | 9% |
| Vitamin D L | 2.4 µg | 12% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 36.5 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 290 mg | 22% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 9.3 mg | 2% |
| Phosphorus L | 23.9 mg | 2% |
| Potassium L | 350 mg | 7% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 2.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 51%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 4 g)
- Fiber1.8 gbelow the median for vegetables (median 1.9 g)
- Sugars2.3 gbelow the median for vegetables (median 3 g)
- Fat0.5 gin the lowest quarter of vegetables (median 7.8 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium36 mgin the lowest quarter of vegetables (median 310 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 870 µg |
|---|
Other components (2)
| Water L | 89.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00393003
- Quantity
- 165g
- Label serving
- 1 portion (240 ml)
- Category
- Prepared salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Iceberg Lettuce, Cherry Tomatoes, Cucumber, Carrot, Green Multileaf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
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|---|---|---|---|---|
| Insalata sfiziosa pronta da condire Esselunga | 21 | 1.4 g | 2.6 g | 0.2 g |
| Insalata MD | 21 | 1.3 g | 2.4 g | 0 g |
| Salatmix Spar enjoy | 21 | 1.4 g | 2.8 g | 0.2 g |
| Insalata Mista Briosa Coop | 21 | 1.5 g | 2.2 g | 0 g |
| Baby leaf salad Coop | 21 | 2.9 g | 0.75 g | 0 g |
| Klar Salat Favoritt Klar AS | 21 | 1 g | 2.8 g | 0.2 g |
| Butterhead salad Tesco | 22 | 1.8 g | 2 g | 0.4 g |
| Sweet and crunchy salad Florette | 22 | 1 g | 3.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic salad?
100 g of Classic salad has 21 kcal. Serving, 1 portion, 240 ml (240 g): about 50 kcal.
How much protein is in Classic salad?
Classic salad contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 240 ml (240 g). About 24% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).
How many carbs are in Classic salad?
Classic salad has 2.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic salad?
Classic salad contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Classic salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV), Vitamin A (19% DV) and Vitamin D (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic salad?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00393003. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.