Classic Plain Bagels
Packaged product Bread and Baked Goods Hero
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Classic Plain Bagels contains 173 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 130 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 613 mg | 27% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 0 g | |
| Protein L | 25.3 g | 51% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 4 mg | 22% |
| Potassium L | 40 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 47%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber28 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat5.3 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.67 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium613 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hero
- Barcode
- 0850047359423
- Label serving
- 1 bagel (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Protein Bagel Hero | 173 | 25.3 g | 33.3 g | 5.3 g |
| Baked Pav Bhaji Ashoka | 173 | 5.3 g | 29.3 g | 4 g |
| Sourdough Rye bread Bear River Farms | 173 | 6.7 g | 36 g | 0.53 g |
| White Corn Tortilla 12cm Mexican Mama | 173 | 3.8 g | 36.3 g | 1.6 g |
| Tortillas Mexican mama | 173 | 3.8 g | 36.3 g | 1.6 g |
| Corn Tortilla Mexican Mama | 173 | 3.8 g | 36.3 g | 1.6 g |
| Finely Dusted Wild-caught Hake fillet portions finely dusted in a chilli & lime flavoured breader Sea Harvest | 174 | 12.2 g | 10 g | 9.7 g |
| White Corn Tortillas Hy-Vee | 173 | 3.8 g | 36.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Plain Bagels?
100 g of Classic Plain Bagels has 173 kcal. Serving, 1 bagel, 75 g (75 g): about 130 kcal.
Is Classic Plain Bagels high in protein?
Classic Plain Bagels contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 19 g in serving, 1 bagel, 75 g (75 g). About 36% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Classic Plain Bagels?
Classic Plain Bagels has 33.3 g of total carbohydrates per 100 g, including 28 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Plain Bagels?
Classic Plain Bagels contains 5.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Classic Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Plain Bagels?
100 g contains 613 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047359423. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.