Classic mashed potatoes
Packaged product Vegetables Basic American Foods
Classic mashed potatoes contains 381 kcal per 100 g. A serving, 1/3 cup, 21 g (21 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 32% of the Daily Value for Vitamin C and 28% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 28.6 mg | 32% |
| Calcium L | 48 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 1,330 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for vegetables (median 17.9 g)
- Fiber4.8 gbelow the median for vegetables (median 13.3 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.97 g)
- Sodium71 mgabove the median for vegetables (median 25 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 81 g | 81 g |
| Fat | 0 g | 0 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 95 mg | 71 mg |
Product details
- Brand
- Basic American Foods
- Barcode
- 0011140425004
- Label serving
- 1/3 cup (21 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
idaho potato flakes, monoglyceride, freshness preserved with: sodium acid pyrophosphate, sodium bisulfite, citric acid, bha,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ziyad, dry chick peas Ziyad | 380 | 20 g | 60 g | 6 g |
| Chickpeas Bob's Red Mill | 380 | 20 g | 66 g | 4 g |
| Garbanzo Beans With Chili Tolteca | 379 | 13.8 g | 51.7 g | 10.3 g |
| Idahoan, steakhouse, red potatoes, cheddar & broccoli Idahoan | 379 | 6.9 g | 69 g | 8.6 g |
| Whole foods market, organic red lentils Whole Foods Market | 378 | 26.7 g | 62.2 g | 2.2 g |
| Whole foods market, organic green lentils Whole Foods Market | 378 | 26.7 g | 62.2 g | 2.2 g |
| Garbanzos chickpeas Iberia | 378 | 20 g | 62.2 g | 5.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic mashed potatoes?
100 g of Classic mashed potatoes has 381 kcal. Serving, 1/3 cup, 21 g (21 g): about 80 kcal.
How much protein is in Classic mashed potatoes?
Classic mashed potatoes contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1/3 cup, 21 g (21 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 17.9 g).
How many carbs are in Classic mashed potatoes?
Classic mashed potatoes has 81 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0 g of sugars.
How much fat is in Classic mashed potatoes?
Classic mashed potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Classic mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32% DV) and potassium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic mashed potatoes?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 12, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2028911. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011140425004. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.