Classic houmous
Packaged product Beans and Legumes Spar
Classic houmous contains 352 kcal per 100 g.
Roughly 81% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 176 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 10%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the top quarter of beans and legumes (median 6.8 g)
- Sugars0.7 gabove the median for beans and legumes (median 0.6 g)
- Fat31 gin the top quarter of beans and legumes (median 21 g)
- Saturated fat3 gin the top quarter of beans and legumes (median 2.4 g)
- Sodium440 mgabove the median for beans and legumes (median 411 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5099323103302
- Quantity
- 150g
- Category
- Classic hummus
- Packaging
- en:plastic-with-paper-cover
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus receta clásica Auchan | 353 | 7.5 g | 12 g | 28 g |
| Hummus receta clásica Auchan | 353 | 7.5 g | 12 g | 28 g |
| Classic Houmous Marks & Spencer | 351 | 6 g | 10.6 g | 30.8 g |
| Houmous traditionnel Kerets | 354 | 3.9 g | 15.7 g | 29 g |
| Hummus con Aceite de Oliva Natural Bites | 354 | 8.3 g | 15.7 g | 29 g |
| Organic Houmous Sainsbury's Organic | 347 | 6.7 g | 11.2 g | 29.4 g |
| Houmous Cora | 347 | 5.1 g | 12 g | 30 g |
| Edeka Bio Hummus Natur Edeka Bio | 346 | 6.9 g | 12.7 g | 28.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic houmous?
100 g of Classic houmous has 352 kcal.
How much protein is in Classic houmous?
Classic houmous contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).
How many carbs are in Classic houmous?
Classic houmous has 8.6 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic houmous?
Classic houmous contains 31 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Classic houmous?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099323103302. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.