Classic Granola
Packaged product Breakfast Cereals Freakin' Healthy
Classic Granola contains 420 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 210 kcal.
Roughly 50% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Protein L | 14 g | 28% |
| Calcium L | 80 mg | 6% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 50%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat18 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat4 gabove the median for breakfast cereals (median 2.1 g)
- Sodium20 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freakin' Healthy
- Barcode
- 0756839952675
- Label serving
- 1 portion (50 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet classic Granola The Granola king | 420 | 14 g | 60 g | 14 g |
| Granola Myllärin | 420 | 9.7 g | 57 g | 13 g |
| Muesli croustillant chocolat Terres et Céréales Bio | 420 | 9.2 g | 61 g | 14 g |
| Cocoa Puffs Loaded imp General Mills | 420 | 4.9 g | 74.4 g | 13.7 g |
| Oats & Honey Granola Only Goodness | 420 | 8 g | 66 g | 14 g |
| High Protein Oat And seed Granola Tesco | 420 | 23.6 g | 53 g | 10.8 g |
| Granola SUREAL | 420 | 21 g | 48 g | 14 g |
| Granola Bayfield | 420 | 10 g | 46 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0756839952675. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.