Classic Grahams
Classic Grahams contains 395 kcal per 100 g. A serving, 43.0 g (43 g) provides about 170 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.5 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 20.9 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of meat (median 17.6 g)
- Fiber4.7 gin the top quarter of meat (median 0 g)
- Sugars20.9 gin the top quarter of meat (median 1 g)
- Fat23.3 gin the top quarter of meat (median 8.6 g)
- Saturated fat3.5 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans, Dry, Organic Eden | 395 | 20.9 g | 65.1 g | 4.7 g |
| Organic White Quinoa Thrive Market | 395 | 14 g | 67.4 g | 5.8 g |
| Organic Black Quinoa Thrive Market | 395 | 14 g | 67.4 g | 5.8 g |
| Organic Red Quinoa Thrive Market | 395 | 14 g | 67.4 g | 5.8 g |
| Thick Stick Dill Garlic & Cheddar Pork and Beef Stick StoneRidge | 395 | 23.3 g | 7 g | 30.2 g |
| Lamb Skilpadjies Woolworth’s | 395 | 9.8 g | 4 g | 38.5 g |
| Raw Organic Fit Garden of Life | 396 | 61.5 g | 22 g | 7.7 g |
| Organic Curcuma Prozis | 395 | 11 g | 71 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Grahams?
100 g of Classic Grahams has 395 kcal. Serving, 43.0 g (43 g): about 170 kcal.
How much protein is in Classic Grahams?
Classic Grahams contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 43.0 g (43 g). About 4% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Classic Grahams?
Classic Grahams has 62.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 20.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Grahams?
Classic Grahams contains 23.3 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032528849. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.