Classic Garlic Dip
Packaged product Soups and Sauces Coles
Classic Garlic Dip contains 493 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 197 kcal.
Roughly 94% of its calories come from fat, with 5% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 51.3 g | 66% |
| Saturated fat L | 37.5 g | 188% |
| Trans fat L | 2.5 g | |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 2.5 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 5%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gbelow the median for soups and sauces (median 2.1 g)
- Fiber3.8 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.5 gbelow the median for soups and sauces (median 3.6 g)
- Fat51.3 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat37.5 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium400 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal0.25 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645462493
- Label serving
- 1 portion (40 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Ranch Sauce Young's | 493 | 1.7 g | 5.7 g | 51.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Garlic Dip?
100 g of Classic Garlic Dip has 493 kcal. Serving, 1 portion, 40 g (40 g): about 197 kcal.
How much protein is in Classic Garlic Dip?
Classic Garlic Dip contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 40 g (40 g). About 1% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Classic Garlic Dip?
Classic Garlic Dip has 6.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Garlic Dip?
Classic Garlic Dip contains 51.3 g of fat per 100 g, of which 37.5 g is saturated (188% of the Daily Value).
How much sodium is in Classic Garlic Dip?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645462493. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.