Classic Crunchy Nuggets
Packaged product Other Foods Shaka Harry Plant Based
Classic Crunchy Nuggets contains 218 kcal per 100 g. A serving, 4 pieces, 80 g (80 g) provides about 174 kcal.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 575 mg | 25% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 15 g | 54% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 72.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7.4 g)
- Fiber15 gin the top quarter of other foods (median 1.8 g)
- Fat10 gabove the median for other foods (median 6.6 g)
- Saturated fat3.8 gabove the median for other foods (median 2 g)
- Sodium575 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shaka Harry Plant Based
- Barcode
- 8908017366268
- Label serving
- 4 pieces (80 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pumkin and feta Sunfresh | 218 | 5.8 g | 21.5 g | 12 g |
| Hot & Spicy Nuggets Shaka Harry Plant Based | 218 | 10 g | 22.5 g | 10 g |
| Coxinhas Frono/Air fryer Hacendado | 218 | 9.5 g | 24 g | 8.8 g |
| Hot & Spicy Crunchy Nuggets Shaka Harry | 218 | 10 g | 37.5 g | 10 g |
| Tropic Pop Tropicana | 218 | 1.6 g | 35.9 g | 7.4 g |
| Ravioli chèvre ciboulette Jardin bio | 218 | 7.5 g | 35 g | 4.3 g |
| Segale DailyBread | 218 | 7.5 g | 41 g | 1.2 g |
| Picolé Leite com Creme de Avelã Veratto | 218 | 3.8 g | 31.3 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908017366268. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.