Classic Crumb Fish Fillets
Packaged product Fish and Seafood Pams
Classic Crumb Fish Fillets contains 201 kcal per 100 g. A serving, 1 fillet, 80 g (80 g) provides about 161 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for fish and seafood (median 17 g)
- Sugars4.3 gin the top quarter of fish and seafood (median 0.3 g)
- Fat10.1 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium382 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077107810
- Label serving
- 1 fillet (80 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077107810. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.