Classic Bran Flakes
Packaged product Grains and Pasta Mornflake
Classic Bran Flakes contains 358 kcal per 100 g. A serving, 40 g (40 g) provides about 143 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 11 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber14.9 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars11 gin the lowest quarter of grains and pasta (median 23 g)
- Fat2.8 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.7 g)
- Sodium296 mgabove the median for grains and pasta (median 276 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mornflake
- Barcode
- 5010026515667
- Quantity
- 750g
- Label serving
- 40 g
- Category
- Extruded cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLEWHEAT (63%), WHEATBRAN (20%), Sugar, OATFLOUR (6%), BARLEY Malt Extract, Glucose Syrup, Salt, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin (Vitamin B1), Vitamin B12, Riboflavin (Vitamin B2), Vitamin B6, Vitamin D, Vitamin E.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrific Whole-wheat Biscuits Nutrific | 358 | 11.1 g | 66 g | 2.3 g |
| Abejuelas de Miel Princesa | 357 | 5 g | 80.3 g | 1.5 g |
| Multi Grain Cherios with Real Strawberries General Mills | 359 | 7.7 g | 82.1 g | 3.8 g |
| Lucky Charms Instant Oatmeal General Mills | 359 | 7.7 g | 76.9 g | 5.1 g |
| Frühstück 3-korn Bauck Hof | 359 | 8.7 g | 75 g | 1.5 g |
| Cheerios Cheerios | 359 | 12.8 g | 74.4 g | 6.4 g |
| Cheerios General Mills | 359 | 12.8 g | 74.4 g | 6.4 g |
| Cheerios General Mills | 359 | 12.8 g | 74.4 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Bran Flakes?
100 g of Classic Bran Flakes has 358 kcal. Serving, 40 g (40 g): about 143 kcal.
Is Classic Bran Flakes high in protein?
Classic Bran Flakes contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4.7 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Classic Bran Flakes?
Classic Bran Flakes has 63.9 g of total carbohydrates per 100 g, including 14.9 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Bran Flakes?
Classic Bran Flakes contains 2.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Classic Bran Flakes?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010026515667. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.