Classic 100% Whole Wheat Bread
Packaged product Bread and Baked Goods Sara Lee
Classic 100% Whole Wheat Bread contains 233 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 36% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0.7 µg | 3% |
| Calcium L | 465 mg | 36% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 279 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium372 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 2.3 g |
|---|
Product details
- Brand
- Sara Lee
- Barcode
- 0072945712430
- Label serving
- 1 slice (43 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Loaf Multigrain Bread Montana Wheat | 233 | 11.6 g | 37.2 g | 3.5 g |
| Red Bean Bun With Tapioca Pearl Wei-Chuan | 233 | 5 g | 45 g | 3.3 g |
| San Francisco Style Sourdough bread Trader Joe’s | 233 | 9.3 g | 51.2 g | 0 g |
| Brown hot dog roll Albany | 233 | 11 g | 38 g | 3.1 g |
| Mighty Mini Classic Plain Bagel Mighty Mill | 233 | 8.5 g | 46.5 g | 1.1 g |
| White Bread Food Lovers | 233 | 8.4 g | 45 g | 1.2 g |
| Italian Enriched Bread Stewart’s | 233 | 6.7 g | 43.3 g | 3.3 g |
| Chicken Katsu Bao Bun Kit Yosushi | 233 | 8.5 g | 31 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic 100% Whole Wheat Bread?
100 g of Classic 100% Whole Wheat Bread has 233 kcal. Serving, 1 slice, 43 g (43 g): about 100 kcal.
Is Classic 100% Whole Wheat Bread high in protein?
Classic 100% Whole Wheat Bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Classic 100% Whole Wheat Bread?
Classic 100% Whole Wheat Bread has 44.2 g of total carbohydrates per 100 g, including 9.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic 100% Whole Wheat Bread?
Classic 100% Whole Wheat Bread contains 3.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Classic 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic 100% Whole Wheat Bread?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072945712430. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.