Clam Oreganata Flatbread
Packaged product Bread and Baked Goods PHILLIPS
Clam Oreganata Flatbread contains 282 kcal per 100 g. A serving, 1 flatbread, 238 g (238 g) provides about 671 kcal.
Roughly 42% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 316 kcal per 100 g across 360 products.
100 g provides 19% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 12.6 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 245 mg | 19% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gin the top quarter of bread and baked goods (median 7.7 g)
- Fiber0.8 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sugars3.4 gabove the median for bread and baked goods (median 3.3 g)
- Fat13.4 gabove the median for bread and baked goods (median 13.2 g)
- Saturated fat6.3 gabove the median for bread and baked goods (median 3.9 g)
- Sodium710 mgin the top quarter of bread and baked goods (median 505 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 282 kcal |
| Protein | 12.6 g | 12.6 g |
| Carbohydrates | 29 g | 29 g |
| Fat | 13.4 g | 13.4 g |
| Fiber | 0.84 g | 0.8 g |
| Sugars | 3.4 g | 3.4 g |
| Sodium | 710 mg | 710 mg |
Product details
- Brand
- PHILLIPS
- Barcode
- 0070057366923
- Label serving
- 1 flatbread (238g)
- Category
- frozen-bread-dough
Ingredients
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], BUTTERMILK [SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE], WATER, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], SEA SALT, GHEE [CLARIFIED BUTTER], WHEAT GLUTEN, DEXTROSE, DEXTRIN, VEGETABLE FIBER, YEAST), MOZZARELLA CHEESE (LOW MOISTURE MOZZARELLA [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), CLAMS, SOUR CREAM (CULTURED CREAM, ENZYME), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CLAM JUICE, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), CLAM BROTH (CLAM BROTH, MALTODEXTRIN), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), BASIL, PARSLEY, MODIFIED FOOD STARCH, SALT, GARLIC (GARLIC, WATER, CITRIC ACID [AS PRESERVATIVE]), LEMON JUICE, OREGANO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clam Oreganata Flatbread?
100 g of Clam Oreganata Flatbread has 282 kcal. Serving, 1 flatbread, 238 g (238 g): about 671 kcal.
Is Clam Oreganata Flatbread high in protein?
Clam Oreganata Flatbread contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 30 g in serving, 1 flatbread, 238 g (238 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.7 g).
How many carbs are in Clam Oreganata Flatbread?
Clam Oreganata Flatbread has 29 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.4 g of sugars.
How much fat is in Clam Oreganata Flatbread?
Clam Oreganata Flatbread contains 13.4 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Clam Oreganata Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clam Oreganata Flatbread?
100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070057366923. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2567365. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "CLAM OREGANATA FLATBREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.