Clam Meat
Packaged product Fish and Seafood Northern Chef
Clam Meat contains 153 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 130 kcal.
Roughly 75% of its calories come from protein, with 14% from carbohydrates and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
100 g provides 153% of the Daily Value for iron, 24% of the Daily Value for Vitamin C and 20% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25.9 g | 52% |
| Vitamin A L | 176 µg | 20% |
| Vitamin C L | 21.2 mg | 24% |
| Calcium L | 94 mg | 7% |
| Iron L | 27.5 mg | 153% |
| Potassium L | 624 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 14%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.9 gin the top quarter of fish and seafood (median 15.3 g)
- Fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium112 mgin the lowest quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 588 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 25.9 g | 25.9 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 112 mg | 112 mg |
Product details
- Brand
- Northern Chef
- Barcode
- 0877971002957
- Label serving
- 3 ONZ (85 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Precooked clam meat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Alaskan Sockeye Salmon Wal-Mart Stores Inc. | 153 | 21.8 g | 0 g | 7.1 g |
| Wild Alaskan Sockeye Salmon Daily Chef | 153 | 21.8 g | 0 g | 7.1 g |
| Breaded Flounder Fillets North Atlantic | 153 | 8.2 g | 12.2 g | 7.1 g |
| Wild Sockeye Salmon Portions Copper River Seafoods | 153 | 21.8 g | 0 g | 7.1 g |
| Alaskan Sockeye Salmon Portions Copper River Seafoods | 153 | 21.8 g | 0 g | 7.1 g |
| Heat & Serve Natural Golden Crunchy Cod Fillets Aunt Connies Famous | 153 | 8.2 g | 12.2 g | 7.1 g |
| Flounder Fillets Aunt Connies Famous | 153 | 8.2 g | 12.2 g | 7.1 g |
| Blackened Mahi Mahi Chef Jenn | 153 | 12.9 g | 11.8 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clam Meat?
100 g of Clam Meat has 153 kcal. Serving, 3 onz, 85 g (85 g): about 130 kcal.
Is Clam Meat high in protein?
Clam Meat contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 22 g in serving, 3 onz, 85 g (85 g). About 75% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.3 g).
How many carbs are in Clam Meat?
Clam Meat has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Clam Meat?
Clam Meat contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Clam Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (153% DV), Vitamin C (24% DV), Vitamin A (20% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clam Meat?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079111. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0877971002957. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.